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  1. Meneran seolah-olah anda mengeluarkan isi perut anda

Rileks badan dan peha anda sambil menolak seolah-olah anda sedang menggerakkan usus dan isi perut anda dengam amat kuat. Fokus kepada tolakan tersebut tanpa perlu menghiraukan  samada anda akan mengeluarkan isi perut anda atau akan terkencing ketika melakukannya.


  1. Letakkan dagu ke dada anda

Sekiranya anda bersandar, anda perlu pastikan yang anda meletakkan dagu ke dada anda. Ini akan membantu anda fokus. Ia juga mungkin menolong anda melihat ke bawah pusat anda dan mengingati di mana tolakan sepatutnya bermula.


  1. Buat dengan sedaya upaya anda.

Semakin cekap anda meneran dan semakin banyak tenaga digunakan, semakin cepat bayi anda akan keluar melalui saluran bersalin.


  1. Tetap fokus

Anda mestilah mengekalkan kawalan/control dan mengelakkan meneran yang kalut atau cemas.


  1. Tukar posisi

Kadangkala sekiranya tolakan tersebut tidak menggerakkan bayi anda ke bawah saluran kelahiran, anda perlu menukar posisi anda.


  1. Percaya kepada naluri anda

Ambil nafas panjang bilamana kontraksi sedang membuak supaya nada boleh meneran. Ikutkan naluri nada untuk meneran dan anda akan melahirkan bayi anda.


  1. Berehat di antara kontraksi

Anda perlu memelihara/ menyimpan tenaga anda dan berehat untuk tolakan seterusnya bilamana kelahiran semakin dekat.


  1. Berhenti meneran sekiranya diarah

Doktor anda mungkin menyarankan anda berhenti meneran untuk beberapa kontraksi supaya anda beroleh tenaga. Sekiaranya anda berasa keinginan untuk meneran, lakukan dengan tercungap-cungap atau menghembus perlahan-lahan.


  1. Tumpukan kepada cermin.

Bila anda dapat melihat kepala bayi anda keluar, anda boleh memegangnya – ini akan memberi inspirasi kepada anda untuk meneran ketika  sukar. Jangan kecewa jika kepala bayi anda masuk semula kerana anda telah hampir sampai ke garisan penamat.

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